Jean20202's Journal, 12 November 2020

209.2 lb Lost so far: 51.1 lb.    Still to go: 43.9 lb.    Diet followed reasonably well.

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814 kcal

Fat: 38.75g | Prot: 61.84g | Carb: 53.86g.   Lunch: Neugebauer Refeição , Almôndegas de Carne de Vaca, Brócolis. Dinner: Batata Inglesa, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Piá Iogurte Plenna Light Morango. more...

2719 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...