Weigh In record (no journal entry) for 12 November 2020
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155.6 lb
Lost so far: 28.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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1862 kcal
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Fat: 55.01g | Prot: 32.56g | Carb: 310.78g.
Breakfast: Bolo de Chocolate, Seven Boys Pão Integral , Veneza Queijo Mussarela Fatiado, Maçã. Lunch: Lacta Sonho de Valsa Mais (22g), Renata Miojo Galinha Caipira. Snacks/Other: Dori Amendoim Chocolate. more...
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gaining 9.5 lb a week
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elaineadelina's weight history
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