Weigh In record (no journal entry) for 12 November 2020
|
155.6 lb
Lost so far: 28.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2020:
|
1862 kcal
|
Fat: 55.01g | Prot: 32.56g | Carb: 310.78g.
Breakfast: Bolo de Chocolate, Seven Boys Pão Integral , Veneza Queijo Mussarela Fatiado, Maçã. Lunch: Lacta Sonho de Valsa Mais (22g), Renata Miojo Galinha Caipira. Snacks/Other: Dori Amendoim Chocolate. more...
|
gaining 9.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elaineadelina's weight history
|