Weigh In record (no journal entry) for 11 November 2020
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160.5 lb
Lost so far: 9.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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1198 kcal
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Fat: 76.95g | Prot: 65.60g | Carb: 59.19g.
Breakfast: Qualy Margarina Cremosa, R.e Biscoito Pão de Forma, CCGL Leite em Pó, Pilão Café. Lunch: Perdigão Linguiça Suína, Hellmann's Maionese, Abobrinha, Cenouras. Dinner: Almeirão, Mocotó, Perdigão Linguiça Suína, Peito de Frango. Snacks/Other: Nestlé Iogurte Natural Integral. more...
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losing 6.9 lb a week
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