Weigh In record (no journal entry) for 11 November 2020
|
184.1 lb
Lost so far: 5.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2020:
|
1909 kcal
|
Fat: 53.05g | Prot: 175.14g | Carb: 191.48g.
Breakfast: Arándanos, Clara de Huevo, Avena, Royal Polvo para Hornear, Harina de Almendras, Pulver Ovoalbumen, Moras, Huevo, Naranjas. Lunch: Rúcula, Albahaca, Tomates, Cebollas, Lechuga, Pechuga de Pollo (sin Comer la Piel). Dinner: Albahaca, Cebollas, Tomates, Lechuga, Rúcula, Chuletas de Cerdo (Lomo, sin Hueso). Snacks/Other: Uvas Pasas (sin Semillas), Granix Fibra Total, Moras, Harina de Almendras, Avena, Pulver Ovoalbumen, Royal Polvo para Hornear, Naranjas, Huevo. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fer1988's weight history
|