Weigh In record (no journal entry) for 11 November 2020
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173.5 lb
Lost so far: 15.0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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490 kcal
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Fat: 11.93g | Prot: 58.40g | Carb: 45.01g.
Lunch: DM Sportness Eiweiß 50% Crispy-White-Chocolate, Rucola , Ananas. Dinner: Magerquark, Möhren, REWE Bio Maiswaffeln, Hüttenkäse, Harzer Harzer Käse, Rosenkohl, Gekochtes Ei. more...
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losing 3.9 lb a week
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