Weigh In record (no journal entry) for 11 November 2020
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172.0 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2020:
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3317 kcal
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Fat: 151.60g | Prot: 184.14g | Carb: 291.23g.
Breakfast: Maçã Verde, Café, Azeite de Oliva Extra-Virgem, Ovo, Brother's Pãozinho Especial. Lunch: Azeite de Oliva Extra-Virgem, Peito de Frango, Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem, Peito de Frango, Arroz Branco. Dinner: Azeite de Oliva Extra-Virgem, Ovo, Azeite de Oliva Extra-Virgem, Peito de Frango, Arroz Branco (Cozido), Quero Feijão Carioca . more...
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163 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Atividade - 7 hours, Apple Health - 16 hours and 10 minutes. more...
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losing 6.9 lb a week
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