Weigh In record (no journal entry) for 11 November 2020
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147.0 lb
Lost so far: 6.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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1064 kcal
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Fat: 69.53g | Prot: 76.13g | Carb: 34.80g.
Breakfast: Seara Presunto Cozido, Queijo Meia Cura. Lunch: Flormel Mini Bombom com Banana, Sprite Sprite Zero, Sobrecoxa de Frango, Feijão Carioca Cozido, Couve Refogada. Dinner: Nestlé Creme de Leite, Abobrinha Refogada, Acém Cozido, Predilecta Polpa de Tomate. Snacks/Other: La Violetera Castanhas do Pará, Queijo Meia Cura. more...
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losing 0.3 lb a week
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