Weigh In record (no journal entry) for 11 November 2020
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187.4 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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1507 kcal
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Fat: 71.60g | Prot: 48.17g | Carb: 157.87g.
Breakfast: Kaffee (Gemahlen), Kölln Haferflocken (10g), Alpro Natur. Dinner: Schokolade, Trattoria Alfredo Vier-Käse, Coppenrath & Wiese Sahne Rolle Schwarzwälder Kirsch . more...
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losing 4.6 lb a week
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