Weigh In record (no journal entry) for 10 September 2013
|
205.7 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2013:
|
617 kcal
|
Fat: 30.76g | Prot: 67.44g | Carb: 14.01g.
Breakfast: Fried Egg without Fat, Coffee with Cream. Lunch: Roasted Grilled or Baked Chicken Wing (Skin Eaten), Coffee with Cream. Dinner: Coffee with Cream, Cooked Asparagus (from Fresh), Veal Meat (Lean Only). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aussiewedgetail's weight history
|