Weigh In record (no journal entry) for 10 November 2020
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144.8 lb
Lost so far: 22.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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1194 kcal
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Fat: 34.12g | Prot: 76.00g | Carb: 152.29g.
Breakfast: Iogurte Natural, Vigor Iogurte de Morango, Granola, Italac Leite Integral. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Patinho Grelhado, Tio João Arroz Integral Cozido. Dinner: Plus Vita Pão de Forma Original, Tirolez Requeijão Cremoso Light, Sadia Peito de Peru Defumado Light, Mussarela. Snacks/Other: Banana Prata, Banana Prata, Leite (Leite Integral), Morangos, Marilan Pit Stop Original. more...
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losing 4.6 lb a week
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sabrina lebre's weight history
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