Weigh In record (no journal entry) for 11 November 2020
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186.1 lb
Lost so far: 10.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2020:
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1090 kcal
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Fat: 26.66g | Prot: 109.67g | Carb: 102.69g.
Breakfast: Milk, Bulk Nutrients WPI Vanilla, Kellogg's All-Bran Original. Lunch: Mature Onions, Cucumber (with Peel) , Tomatoes, Beef Porterhouse Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled) . Dinner: Olive Oil , Carrots , Cooked Corn, Beetroot, Woolworths Barramundi . Snacks/Other: Kiwi Fruit, Bananas . more...
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losing 4.6 lb a week
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