jesleycarvalho's Journal, 10 November 2020

202.8 lb Lost so far: 4.4 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1880 kcal

Fat: 62.61g | Prot: 169.04g | Carb: 160.55g.   Breakfast: Italac Leite Integral, Ovo Frito, Piracanjuba Leite Desnatado, Growth Supplements Whey Protein Concentrado 80%, Growth Supplements Soy Protein. Lunch: Tio Paco Tremoço em Conserva, Soja Cozida (Cozinhado sem Gordura Adicionada), Ovo Frito, Alface, Tomates, Arroz Branco (Cozido). Dinner: Molico Leite Desnatado, Growth Supplements Whey Protein Concentrado 80%. Snacks/Other: Banana Prata, AdeS Leite de Soja Zero, Nutrella Pão Integral 7 Grãos. more...

2563 kcal

Activities & Exercise: TRX - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Jumping Jacks (Star Jumps) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...