Weigh In record (no journal entry) for 10 November 2020
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156.5 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2020:
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1095 kcal
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Fat: 35.53g | Prot: 93.53g | Carb: 103.60g.
Breakfast: Leão Fuze Ice Tea Pêssego Zero, Vigor Requeijão Light, Sadia Presunto Cozido Fatiado, Pão de Forma, Activia Iogurte Ameixa Zero, Ovo Mexido. Lunch: Salad Creations Crepe de Frango com Requeijão Cremoso, Copacol Filé de Tilápia. Snacks/Other: Peras, Activia Iogurte Ameixa Zero, Sadia Presunto Cozido Magro, Pullman Pão de Forma. more...
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1918 kcal
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Activities & Exercise:
Mountain Biking - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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gaining 0.2 lb a week
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