Weigh In record (no journal entry) for 10 November 2020
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229.7 lb
Lost so far: 56.9 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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3417 kcal
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Fat: 195.36g | Prot: 141.69g | Carb: 282.81g.
Breakfast: Café (Infusão). Lunch: Café (Infusão), Polenguinho Polenguinho Tradicional, Filé de Frango Grelhado, Tomates, Ovo Frito, Rúcula. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Aviação Manteiga com Sal, Pullman Pão Zero% 12 Grãos, Filé de Frango Grelhado, Tirol Queijo Prato, Queijo Meia Cura, Coca-Cola Refrigerante Zero. Snacks/Other: Torta de Bolacha, Mousse do Eduardo, Queijo Meia Cura, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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steady weight
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