Weigh In record (no journal entry) for 10 November 2020
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180.6 lb
Lost so far: 13.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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823 kcal
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Fat: 33.85g | Prot: 43.73g | Carb: 83.88g.
Lunch: Sabor e Vida Bicamada Morango, Sardinhas em Óleo (Enlatado). Dinner: Itambé Iogurte com Preparado de Fruta Sabor Coco, Coxa de Frango no Forno, Grelhada ou Assada, Sadia Mortadela, Muffato Bolo Simples de Coco, Qualitá Biscoito de Polvilho, Sabor e Vida Bicamada Morango. more...
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losing 9.3 lb a week
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