Weigh In record (no journal entry) for 10 November 2020
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158.1 lb
Lost so far: 35.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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617 kcal
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Fat: 22.51g | Prot: 25.97g | Carb: 76.97g.
Breakfast: Koawach Klassik, Porridge, Alpro Kokosmilch. Dinner: Wiesenländer Käse Mild & Nussig, Aldi Trauben Kernlos. more...
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losing 2.3 lb a week
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