Weigh In record (no journal entry) for 09 November 2020
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157.2 lb
Lost so far: 11.7 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2020:
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1090 kcal
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Fat: 35.96g | Prot: 47.03g | Carb: 140.99g.
Breakfast: Seara Presunto Magro, Queijo Mozzarella, Qualy Margarina Cremosa, Seven Boys Pão de Sanduíche Leite, Café (Infusão), Native Açúcar Demerara. Lunch: Farofa de Ovo, Koni Store Sunomono, Bife de Carne de Vaca, Feijão Carioca Cozido, Ceifeiro Semente de Chia, Aipim (Cozido). more...
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losing 0.5 lb a week
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