Weigh In record (no journal entry) for 09 November 2020
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174.6 lb
Lost so far: 13.9 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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501 kcal
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Fat: 18.38g | Prot: 47.24g | Carb: 41.07g.
Lunch: Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate. Dinner: Edeka Bio Tofu Natur, Möhren, REWE Bio Maiswaffeln, Hüttenkäse, Alpro Soya Joghurt Natur Ungesüßt, Gekochter Rosenkohl. more...
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losing 1.5 lb a week
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