Weigh In record (no journal entry) for 09 November 2020
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149.0 lb
Lost so far: 6.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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889 kcal
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Fat: 53.29g | Prot: 86.10g | Carb: 10.52g.
Breakfast: Perdigão Presunto, Santa Clara Requeijão Cremoso Sabor Cheddar. Lunch: Alcatra Grelhada, Regina Queijo Mussarela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Liza Maionese tipo Caseira. Dinner: Carne do Peito de Frango, Nestlé Creme de Leite, Ovo, Sadia Filé Mignon Suíno. Snacks/Other: Sadia Presunto Cozido Fatiado, Liza Maionese tipo Caseira, Pullman Pão de Forma, Queijo Mozzarella, Picanha. more...
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losing 5.1 lb a week
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