Weigh In record (no journal entry) for 09 November 2020
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172.0 lb
Lost so far: 19.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1438 kcal
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Fat: 69.78g | Prot: 50.55g | Carb: 154.34g.
Breakfast: Чак-Чак, Чудо Творожок Вишня-Черешня. Lunch: Доширак Лапша со Вкусом Говядины. Dinner: Рис Вареный, Окей Бефстроганов из Говядины с Грибами. Snacks/Other: Candice Cake Десерт Кокосовый, Candice Cake Десерт Красный Бархат. more...
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gaining 0.2 lb a week
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