Weigh In record (no journal entry) for 09 November 2020
|
229.7 lb
Lost so far: 56.9 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2020:
|
1960 kcal
|
Fat: 133.11g | Prot: 115.51g | Carb: 77.95g.
Lunch: Brócolis, Banana, Rúcula, Queijo Meia Cura, Cebolas, Ovo Frito, Tomates. Dinner: Café (Infusão), Tomates, Filé de Frango Grelhado, Queijo Meia Cura, Pullman Pão Zero% 12 Grãos, Rúcula, Tirol Queijo Prato, Aviação Manteiga com Sal. Snacks/Other: Dolce Gusto Cappuccino , Aviação Manteiga com Sal, Queijo Meia Cura, Pullman Pão Zero% 12 Grãos, Mousse do Eduardo. more...
|
|
3479 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 8 minutes, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Edu2007's weight history
|