Weigh In record (no journal entry) for 09 November 2020
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188.1 lb
Lost so far: 10.1 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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780 kcal
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Fat: 26.46g | Prot: 31.44g | Carb: 106.74g.
Lunch: Batatas (sem Casca, com Sal, Fervido), Quero Feijão Carioca , Tomates, Abacaxi, Repolho Verde, Hellmann's Maionese Light, Alface, Friboi Carne Moída de Acém, Arroz Branco (Cozido). Dinner: Frimesa Manteiga Extra com Sal, Vitarella Cream Cracker Tradicional. more...
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gaining 9.8 lb a week
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