Weigh In record (no journal entry) for 09 November 2020
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213.4 lb
Lost so far: 22.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1177 kcal
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Fat: 40.63g | Prot: 92.41g | Carb: 107.06g.
Lunch: Alesto Walnusskerne Naturbelassen, Lidl Heidelbeeren, Lidl Mango, Nutri Eiweißpulver Neutral, Berchtesgadener Land Fettarmer Kefir Mild, Lidl Speisequark Magerstufe . Dinner: Alnatura Klare Gemüsebrühe, Kokosmilch, Iglo Blatt-Spinat, Hokkaido Kürbis, Marmelade, K-Classic Körniger Frischkäse. Snacks/Other: Lindt Eierlikör Eier. more...
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losing 1.5 lb a week
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Lalu.'s weight history
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