Weigh In record (no journal entry) for 08 November 2020
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170.4 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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1542 kcal
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Fat: 61.68g | Prot: 140.59g | Carb: 98.43g.
Lunch: Rapadura, Growth Supplements Óleo de Peixe Ultra, Marsala Pão de Alho, Brócolis Cozido, Coração de Frango, Carne de Vaca Assada (apenas Parte Magra Consumida). Dinner: Sadia Coração de Frango, Carne do Peito de Frango (Assado, Cozido), Lentilhas Cozidas. Snacks/Other: Belive Muffin Banana Canela e Chia, Optimum Nutrition Creatina, Ritter Protein Bar, Piá Iogurte X-Protein Banana . more...
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gaining 0.5 lb a week
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