Weigh In record (no journal entry) for 08 November 2020
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270.5 lb
Lost so far: 9.5 lb.
Still to go: 116.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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402 kcal
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Fat: 8.13g | Prot: 34.18g | Carb: 51.51g.
Lunch: Suco de Melancia, Paleta Bovina Cozida, Cenouras, Batata Inglesa Cozida. Snacks/Other: Laranja Lima. more...
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losing 6.2 lb a week
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