Weigh In record (no journal entry) for 08 November 2020
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220.0 lb
Lost so far: 18.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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2181 kcal
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Fat: 76.50g | Prot: 85.03g | Carb: 288.81g.
Breakfast: Queijo Minas, Café, Ipanema Queijo Coalho em Espeto. Lunch: Pepino (Descascado), Tomates, Couve Refogada, Omelete. Dinner: Pão de Queijo, Brasfrut Polpa de Goiaba. Snacks/Other: Pão de Queijo, Pão de Queijo, Flormel Pé de Moleque Zero, Maçã Verde, Ameixas, Sococo Água de Coco (200ml). more...
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losing 11.1 lb a week
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