Weigh In record (no journal entry) for 08 November 2020
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211.6 lb
Lost so far: 6.0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2020:
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1968 kcal
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Fat: 46.07g | Prot: 137.48g | Carb: 248.44g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Cuscuz (Cozido), Manteiga (com Sal), Cafezinho. Lunch: Coca-Cola Coca-Cola, Banana Prata, Arroz Carreteiro. Dinner: Pão Francês, Manteiga (com Sal). Snacks/Other: Salgado Maromba Mini Coxinha , Korin Quibe de Carne Bovina, Suco de Maracujá, Manteiga (com Sal), Carne do Peito de Frango (Assado, Cozido), Cuscuz (Cozido), Cafezinho. more...
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losing 3.9 lb a week
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