Weigh In record (no journal entry) for 07 November 2020
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181.0 lb
Lost so far: 13.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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1031 kcal
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Fat: 49.75g | Prot: 30.52g | Carb: 112.49g.
Breakfast: Sadia Mortadela, Itambé Iogurte Polpa de Frutas Coco. Lunch: Amor Aos Pedaços Bolo Brigadeiro, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Marvi Cremonella Sabor Wafer, Kibon Sorvete de Chocolate. more...
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gaining 10.8 lb a week
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