Weigh In record (no journal entry) for 07 November 2020
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151.9 lb
Lost so far: 66.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2020:
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2430 kcal
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Fat: 104.61g | Prot: 121.26g | Carb: 254.40g.
Breakfast: Äpfel, Rauchfleisch, Bio-Jogurt Mild, Zwiebeln, Ei. Lunch: Radieschen, Rettich, Kohlrabi, Karotten, Rote Paprika, Honig, Frischkäse, Butter, Sauerteigbrot. Dinner: Zitronenschale, Zitronensaft, Aurora Spätzlemehl, Olivenöl, Ei, Thunfisch Filets in Eigenem Saft & Aufguß, Tomaten Ganz & Geschält, Balsamico, Kapern, Zwiebeln, Knoblauch, Olivenöl, Schlagsahne. more...
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gaining 4.6 lb a week
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