Weigh In record (no journal entry) for 07 November 2020
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110.0 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2020:
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2080 kcal
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Fat: 116.83g | Prot: 53.75g | Carb: 206.46g.
Breakfast: Kaffee mit Milch, OceanSea Sockeye Wildlachs, Arla Kaergarden Gesalzen, Kürbiskernbrötchen, Alesto Kalifornische Mandelkerne, Alesto Walnusskerne Naturbelassen, Alesto Cashewkerne Naturbelassen, Heidelbeeren, DM Leinsamen Geschrotet , Chia-Samen, Milbona Joghurt Mild 3,5% Fett. Lunch: Käsekuchen, Aerzener Apfelkuchen, Käsekuchen, Kaffee mit Milch. Dinner: Senseo Cappuccino Caramel, Apostels Zaziki, Schätze des Orients Pide Rindfleisch. Snacks/Other: Heidelbeeren. more...
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2006 kcal
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Activities & Exercise:
Hiking - 2 hours and 15 minutes, Fitness Training (Workout) - 35 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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