Weigh In record (no journal entry) for 07 November 2020
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212.3 lb
Lost so far: 13.9 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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1951 kcal
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Fat: 85.91g | Prot: 71.86g | Carb: 227.27g.
Breakfast: Kerrygold Extra Ungesalzen, Honig, Kölln Instant Haferflocken, Milbona Kondensmilch 4% Fett, Milch 1,5%, Aldi Gourmet Salami, Nimm's Leicht Hähnchenfleisch in Aspik, Edeka Mehrkornbrot, Abraham Original Schwarzwälder Schinken. Lunch: Bofrost Kirsch-Marmor-Schnitte, Äpfel, Tomatenketchup, Tomaten, Gurke (mit Schale), Ofen Pommes. Dinner: Edeka Mehrkornbrot, Milch 1,5%, Kakaopulver (Ungesüßt), Kerrygold Extra Ungesalzen, Metzgerfrisch Salami 1A, Abraham Original Schwarzwälder Schinken, Grünländer Mild & Nussig . Snacks/Other: Grünländer Mild & Nussig , Weintrauben, Bahlsen Gewürzspekulatius. more...
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steady weight
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lippolino's weight history
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