Weigh In record (no journal entry) for 06 November 2020
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135.6 lb
Lost so far: 18.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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520 kcal
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Fat: 14.56g | Prot: 56.15g | Carb: 36.28g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Crepioca. more...
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losing 14.6 lb a week
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Yasmin Belo's weight history
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