Weigh In record (no journal entry) for 06 November 2020
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185.2 lb
Lost so far: 35.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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1892 kcal
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Fat: 83.92g | Prot: 80.60g | Carb: 204.31g.
Breakfast: Suco de Laranja Natural, Queijo Meia Cura. Lunch: Turma da Mônica Maçã. Dinner: Pizza Hut Pizza de Brigadeiro , Coca-Cola Coca-Cola, Pizza Hut Frango C/ Requeijão Pan Pizza (Grande), Pizza Hut Breadsticks Peperonni. more...
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losing 1.9 lb a week
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