Weigh In record (no journal entry) for 06 November 2020
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191.1 lb
Lost so far: 22.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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599 kcal
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Fat: 17.61g | Prot: 23.98g | Carb: 87.98g.
Breakfast: Café com Leite Integral, Pão de Leite. Lunch: Aymoré Biscoito Cream Cracker , Piracanjuba Leite Desnatado. Dinner: Farofa, Ovo. Snacks/Other: Qualitá Pera Portuguesa. more...
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gaining 2.2 lb a week
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paulabarbosa2001's weight history
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