Weigh In record (no journal entry) for 06 November 2020
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230.6 lb
Lost so far: 56.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2020:
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2835 kcal
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Fat: 119.18g | Prot: 117.67g | Carb: 319.40g.
Breakfast: Tirol Queijo Mussarela (30g), Pão Francês, Café (Infusão). Lunch: Café (Infusão), Pizza Marguerita, Lacta Bis Xtra, Banana. Dinner: Queijo Meia Cura, Coca-Cola Refrigerante Zero, Pizza Marguerita. Snacks/Other: Coca-Cola Refrigerante Zero, Queijo Meia Cura, Mousse do Eduardo. more...
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3441 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 4 minutes, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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