Weigh In record (no journal entry) for 06 November 2020
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212.7 lb
Lost so far: 4.9 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2020:
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1979 kcal
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Fat: 39.09g | Prot: 150.90g | Carb: 263.13g.
Breakfast: Manteiga (com Sal), Cuscuz (Cozido), Carne do Peito de Frango (Assado, Cozido), Qualitá Uva sem Semente Crimson, Mangas, Banana, Qualy Margarina Cremosa, Cafezinho, Cuscuz (Cozido). Lunch: Bananas, Salada de Alface com Vegetais Variados, Suco de Manga, Feijão Carioca Cozido, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). Dinner: Pão Francês, Manteiga (com Sal). Snacks/Other: Cafezinho, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Qualy Margarina Cremosa, Cuscuz (Cozido). more...
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3075 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 47 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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