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ligia30
Journal
06 Nov 20
ligia30's Journal, 06 November 2020
ligia30's Profile
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Weigh In record (no journal entry) for 06 November 2020
172.8 lb
Lost so far:
0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2020:
961 kcal
Fat: 47.24g | Prot: 67.12g | Carb: 61.95g.
Breakfast:
Essential Nutrition D-Ribose, Café, Sococo Leite de Coco Tradicional.
Lunch:
Vigor Iogurte Grego Tradicional, Bauducco Wafer, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Estrogonofe de Frango.
Dinner:
Frango Desfiado, Ovo.
more...
2404 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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