ligia30's Journal, 06 November 2020

Weigh In record (no journal entry) for 06 November 2020
172.8 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 November 2020:
961 kcal Fat: 47.24g | Prot: 67.12g | Carb: 61.95g.   Breakfast: Essential Nutrition D-Ribose, Café, Sococo Leite de Coco Tradicional. Lunch: Vigor Iogurte Grego Tradicional, Bauducco Wafer, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Estrogonofe de Frango. Dinner: Frango Desfiado, Ovo. more...
2404 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
losing 1.2 lb a week

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