Weigh In record (no journal entry) for 06 November 2020
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134.7 lb
Lost so far: 50.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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806 kcal
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Fat: 29.13g | Prot: 45.41g | Carb: 94.30g.
Breakfast: Apple, Holw El Sham (حلو الشام) Basbousa بسبوسة, Mcvities Digestive Light Minis, Domty Veta Light, Olive Oil, Beef Liver , Tomatoes, Rich Bake Whole Wheat Toast, Egg, Milk, Cucumber, Healthy Spread Chocolate, Banana. more...
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losing 3.1 lb a week
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ghadamokhtar941's weight history
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