Weigh In record (no journal entry) for 07 September 2013
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162.7 lb
Lost so far: 22.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2013:
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1921 kcal
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Fat: 57.68g | Prot: 81.42g | Carb: 315.30g.
Lunch: Tomatensoße, D'Antelli Gnocchi. Dinner: Subway Turkey & Ham, REWE Gnocci. Snacks/Other: Muffin, Magnum Classic Mini, Aldi Milch 1,5%, Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate. more...
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2459 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 15 minutes, Shopping - 25 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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