Weigh In record (no journal entry) for 05 November 2020
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143.4 lb
Lost so far: 5.4 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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879 kcal
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Fat: 51.36g | Prot: 32.83g | Carb: 82.30g.
Lunch: Gemischter Salat mit Dressing, Lyttos Schafskäse Leicht. Dinner: Granny Smith Äpfel, Zimt. Snacks/Other: Cappuccino, Haribo Frösche. more...
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losing 3.9 lb a week
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irisivonne's weight history
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