Weigh In record (no journal entry) for 05 November 2020
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214.3 lb
Lost so far: 21.6 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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1788 kcal
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Fat: 73.25g | Prot: 118.17g | Carb: 158.36g.
Lunch: Lidl Heidelbeeren, Alesto Walnusskerne Naturbelassen, Lidl Mango, Nutri Eiweißpulver Neutral, Lidl Speisequark Magerstufe , Milbona Fettarmer Kefir Mild. Dinner: Müller Schoko Pudding, Gekochte Linsen, Lidl Ziegenfrischkäse, Bauernbrot, TAO Asia Wok Gemüse, Bratkartoffeln, Lidl Norwegisches Lachsfilet , Lidl Stremellachs Pfeffer. Snacks/Other: Lindt Edelbitter Mousse Orange. more...
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losing 1.0 lb a week
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Lalu.'s weight history
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