Weigh In record (no journal entry) for 04 November 2020
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165.3 lb
Lost so far: 25.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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515 kcal
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Fat: 11.35g | Prot: 57.61g | Carb: 47.02g.
Breakfast: Ovo, Clara de Ovo, Café (Infusão), Mamão Papaia. Lunch: Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Dinner: Nestlé Iogurte Natural Desnatado, Morangos, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Snacks/Other: Clara de Ovo, Quaker Aveia em Flocos, Ovo (Inteiro), Banana Nanica. more...
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losing 10.8 lb a week
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suriancampos's weight history
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