Weigh In record (no journal entry) for 04 November 2020
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200.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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414 kcal
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Fat: 10.63g | Prot: 10.74g | Carb: 74.40g.
Breakfast: Guimarães Pasta de Amendoim Integral, Banana Nanica, Granutus Granola Açaí e Pó de Guaraná. more...
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losing 2.3 lb a week
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Julio.sa's weight history
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