desânimo me fizeram voltar a tudo, má agora vai....
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144.0 lb
Lost so far: 11.5 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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1302 kcal
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Fat: 39.05g | Prot: 62.01g | Carb: 176.76g.
Breakfast: Ovo Cozido. Lunch: Alface, Golden Palm Palmito de Pupunha, Visconti Batata Palha , Risoto de Camarão. Dinner: Tempura de Camarão, Yoki Milho para Pipoca, Vono Sopa de Abóbora com Carne. Snacks/Other: Banana, Doce de Leite, Forno de Minas Waffle Integral Light, Melão Amarelo. more...
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gaining 0.9 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
vc consegue! Não se deixe abater.
04 Nov 20 by member: Charles.charles
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siiim, trabalhei a cabeça e agora to focada. obrigada pelo apoio :)
04 Nov 20 by member: gabi.telles
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