Weigh In record (no journal entry) for 04 November 2020
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138.0 lb
Lost so far: 9.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2020:
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910 kcal
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Fat: 13.66g | Prot: 25.81g | Carb: 178.30g.
Breakfast: Café. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Banana-da-Terra Madura Fervida, Camil Feijão Carioca Temperado Cozido, Chuchu Cozido, Batatas (sem Casca, com Sal, Fervido), Alface, Cenouras Cozidas, Tomates. Dinner: Camil Feijão Carioca Temperado Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Alface, Tomates, Subway Cebola, Fugini Dueto Milho e Ervilha. Snacks/Other: Rancheiro Rosquinha de Coco, Maçãs Fuji. more...
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1656 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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