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Ganhando massa mascular e ainda perdendo peso. 💪🏻😊
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114.9 lb
Lost so far: 4.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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1900 kcal
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Fat: 36.07g | Prot: 83.04g | Carb: 319.90g.
Breakfast: Vitamina de Banana, Lacmax Ricota Fresca Light , Café com Leite e Açúcar, Macaxeira Cozida. Lunch: Doce de Leite, Abacaxi, Carne do Peito de Frango (Assado, Cozido), Feijão Carioca, Purê de Batata Doce. Dinner: Naturale Barra de Nuts Cranberry, Linea Barra Nuts, Lacmax Queijo tipo Quark Light, Queensberry Geléia de Goiaba, Sopa de Legumes com Carne, Abacaxi, Fhom Slim Tost . more...
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losing 1.2 lb a week
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