Weigh In record (no journal entry) for 04 November 2020
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146.8 lb
Lost so far: 35.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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1076 kcal
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Fat: 40.36g | Prot: 52.30g | Carb: 130.83g.
Breakfast: Activia Iogurte de Morango, Margarina, Pão Integral, Café. Lunch: Costela Bovina, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Arroz Branco (Cozido), Bobó de Camarão, Predilecta Milho Verde em Conserva, Molho Italiano para Saladas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Legumes Cozidos, Bife de Carne de Vaca, Abóbora Cabotia. Snacks/Other: Kiwi. more...
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losing 3.1 lb a week
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