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FourWheeldrive
Journal
06 Sep 13
FourWheeldrive's Journal, 06 September 2013
FourWheeldrive's Profile
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Weigh In record (no journal entry) for 06 September 2013
231.0 lb
Lost so far:
21.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2013:
1732 kcal
Fat: 67.81g | Prot: 76.05g | Carb: 210.42g.
Breakfast:
2% Fat Milk, Kellogg's Krave Chocolate Cereal.
Dinner:
Little Caesars Ultimate Supreme Pizza, Little Caesars Crazy Bread.
more...
3466 kcal
Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Desk Work - 7 hours, Driving - 2 hours, Resting - 1 hour, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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FourWheeldrive's weight history
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