Weigh In record (no journal entry) for 04 November 2020
|
212.5 lb
Lost so far: 13.7 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2020:
|
1800 kcal
|
Fat: 81.19g | Prot: 53.78g | Carb: 205.74g.
Breakfast: Weintrauben, Milch 1,5%, Milbona Kondensmilch 4% Fett, Kölln Instant Haferflocken, Honig, Aldi Kochschinken, Kerrygold Extra Ungesalzen, Lieken Urkorn Vollkornsaftiges. Lunch: Milka Zartbitterschokolade, Aldi Gourmet Salami, Herta Farmerschinken, Saure Gurken, Thomy Leichter Genuss, Kerrygold Extra Ungesalzen, Edeka Chiabrötchen. Dinner: Gut & Günstig Kalbfleisch-Leberwurst, Lieken Urkorn Kleines Kerni. Snacks/Other: Teviana Schwarzwälder Kirsch-Schnitte. more...
|
|
2525 kcal
|
Activities & Exercise:
Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lippolino's weight history
|