Weigh In record (no journal entry) for 04 November 2020
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191.6 lb
Lost so far: 50.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2020:
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1539 kcal
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Fat: 35.50g | Prot: 118.67g | Carb: 185.24g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Wasa Mjölk, Käseaufschnitt Leicht, Bernard Matthews Hähnchen Kasseler, Kaffee. Dinner: Kaufland Maasdamer Light, Wasa Mjölk, Gut & Günstig Tunfisch . Snacks/Other: Corny Free Joghurt, Balisto Muesli-Mix, Storck Werthers Original, Pink Lady Äpfel, Kaki. more...
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losing 9.3 lb a week
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